Resilience is an important factor to consider in the workplace as it enables employees to work better, cope with change and stress and become more flexible and adaptable in the workplace.
The Building Better Resilience workshop will examine the concept of resilience, show you how to capitalise on your strengths and to recognise and address your stress triggers. You will also learn how to manage your thoughts and emotions during challenging times.
Resilience is about maintaining a positive outlook during stressful times and shifting perspective to recognise challenges as a learning and strengthening experience. Building better resilience will help you bounce back from workplace challenges, manage stress more effectively and improve your work performance.
In the sessions you will have space to talk about your workplace challenges, how to use your strengths to overcome them and to gain insight as to the cause of it so you can learn from the experience.
Investment: $90 (Includes GST. Does not include travel and venue expenses - if required). Group discounts available. Duration: 3 hours Where: At your workplace (at a convenient time and day)