Consulting, Counselling, Education
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Trauma Counselling and Psychotherapy

Josephine is a trauma-informed counsellor and psychotherapist who recognises the signs of symptoms of trauma including decreased window of tolerance, signs of threat in her clients, and will work collaboratively with her client to resist re-traumatisation, provide hope and will provide unconditional positive regard.

Techniques include trauma focused cognitive behavioural therapy, visualisations, emotional freedom technique and inner-child work.  Josephine also helps clients learn relaxation techniques to help heal from traumatic experiences and to help clients learn how to self-regulate emotions and behaviour. 

Trauma counselling and psychotherapy is to help you get your life back so you can thrive, feel safe once again and have a healthy relationship with yourself and others.  

During sessions you will:
  • Have your experiences, feelings and thoughts validated in a safe environment
  • Learn your triggers and use them as part of your healing
  • Tolerate and manage your thoughts, emotions and behaviour
  • Recognise unhealthy and healthy relationships with self and others
  • Recognise unhealthy boundaries and how to keep healthy, safe boundaries
  • Manage dysfunctional behaviour, including passive-aggressive, aggressive and passive
  • Have a balanced and empowered sense of self

Sessions will consider your past experiences, social and psychological aspects of self to give you a new and better start in life.  

Read information in "signs and symptoms of interpersonal trauma" to learn how children witnessing traumatic experiences such as violence or emotional abuse in their family home can also cause problems with their development and mental health.

​Trauma can also cause post traumatic stress disorder
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Resources about Emotional and Psychological Abuse
About Emotional & Psychological Abuse
Unhealthy Relationships and Symptoms
Understanding Trauma
Understanding Emotional Abuse
Back to Counselling and Psychotherapy
Signs and Symptoms of Interpersonal Trauma
Post Traumatic Stress Disorder
Back to Workplace Counselling
Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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  • Home
  • About Us
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Skills Building
    • Parenting Skills for Foster Parents
    • Parenting Skills
    • Child, Adolescent & Youth Social Skills Building | Interpersonal Behaviour Development
    • Social Skills & Self-esteem Circle
    • Interpersonal Behaviour Circle for Adolescents
  • Counselling and Psychotherapy - All Ages
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Spiritual Wellness
    • Carers
    • Emotion Freedom Technique
    • Child, Adolescent & Youth Counselling & Psychotherapy >
      • Social Anxiety - Children and Young People
      • Giftedness - Child, Adolescent & Youth
      • ADHD
      • Autism
      • Children & Young People - Stress, Anxiety and Depression
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Skype Services
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact