Consulting, Counselling, Education
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Stress, Anxiety & Depression

Stress and anxiety occur during negative impact from workplace demands, feeling undervalued, unhappiness, personal problems, family functioning, money issues, and workplace culture.  It can affect workplace performance, physical symptoms and psychological problems.

Friendship problems, financial issues, relationship issues, and studies can also impact on the level of stress and anxiety.
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Life hassles causes more stress than major life events and as a response can cause anxiety – a reaction from the limbic system.  Anxiety is a response to stress. Other responses include somatic symptoms such as having a gut feeling something is not right.  The first stage of stressful situations is the alarm system, where the central nervous system is saying that something is not right.  This is when fight of flight occurs.  During this stage images and thoughts of the event flood the system. Then resistance occurs to adapt to the stressful situation.  During resistance, the thinking part of the brain starts to kick in to find ways to cope.  After finding ways to cope, exhaustion occurs.  Although during exhaustion two situations happen – resilience (bouncing back) or depression.

Counselling can help overcome depression through Interpersonal Therapy (improving interpersonal relationships) and/or Process Experiential Therapy where emotions can be processed.  Sessions can help those affected by stress and anxiety bounce back and return to their energetic, enthusiastic self.

Back to Counselling and Psychotherapy
Back to Workplace Counselling
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Child, adolescent and youth stress, anxiety and depression
Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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  • Home
  • About Us
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Skills Building
    • Parenting Skills for Foster Parents
    • Parenting Skills
    • Child, Adolescent & Youth Social Skills Building | Interpersonal Behaviour Development
    • Social Skills & Self-esteem Circle
    • Interpersonal Behaviour Circle for Adolescents
  • Counselling and Psychotherapy - All Ages
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Spiritual Wellness
    • Carers
    • Emotion Freedom Technique
    • Child, Adolescent & Youth Counselling & Psychotherapy >
      • Social Anxiety - Children and Young People
      • Giftedness - Child, Adolescent & Youth
      • ADHD
      • Autism
      • Children & Young People - Stress, Anxiety and Depression
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Skype Services
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact