Josephine's Counselling & Consulting Service
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    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
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    • Post Traumatic Stress Disorder PTSD
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    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
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  • Contact
  • Home
  • About Us
    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
    • Emotion Freedom Technique
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Nature & Mental Health

The environment and mental health interact.  Horticulture can have healing properties which includes improving self-esteem, focus, attention, problem solving, stress and anxiety.  The environment such as working with the soil, learning about the cycle of life and your connection to nature can be rewarding and grounding.

You will learn how to develop patience, how to nurture something and how to connect with something delicate. 

Josephine can attend your workplace such as schools, kindergartens, aged care or other workplace to work with those you support to improve their wellbeing through nature.  Josephine can also teach your staff how nature can improve those you support mental health and sense of self.  
Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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