Nature & Mental Health

The environment and mental health interact.  Horticulture can have healing properties which includes improving self-esteem, focus, attention, problem solving, stress and anxiety.  The environment such as working with the soil, learning about the cycle of life and your connection to nature can be rewarding and grounding.

You will learn how to develop patience, how to nurture something and how to connect with something delicate. 

Josephine can attend your workplace such as schools, kindergartens, aged care or other workplace to work with those you support to improve their wellbeing through nature.  Josephine can also teach your staff how nature can improve those you support mental health and sense of self.