Improving Interpersonal Behaviour Circle Held in Essendon North
$50 per person per session
Sessions run for 1.5 hours
Maximum 6 people to attend
Sessions every second Monday between 6.30-8pm
Using mindfulness, acceptance commitment therapy and schema awareness to improve interpersonal behaviours, including learning about your values in interpersonal relationships and how to manage anxiety.
Schemas are unhelpful beliefs that may be getting in the way of interpersonal behaviour. For example, you may think you are not good enough, unlovable, or people don't understand you. These schemas influences how you feel and behave.
You will learn how to self-regulate as well as relaxation skills so you can manage your emotions such as anger and learn about what you value in relationships.
You will practice what you have learned between sessions and have time to reflect in the next session. Sessions will be ongoing and you can exit when you are ready.
Payment Details For payment, which is required before the session, click here and choose group work in counselling session, then Buy Now. $50 payment is required for each session and to be paid before each session starts. Please contact Josephine before first payment to ensure suitability.