Consulting, Counselling, Education
  • Home
  • About Us
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Skills Building
    • Parenting Skills for Foster Parents
    • Parenting Skills
    • Child, Adolescent & Youth Social Skills Building | Interpersonal Behaviour Development
    • Social Skills & Self-esteem Circle
    • Interpersonal Behaviour Circle for Adolescents
  • Counselling and Psychotherapy - All Ages
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Spiritual Wellness
    • Carers
    • Emotion Freedom Technique
    • Child, Adolescent & Youth Counselling & Psychotherapy >
      • Social Anxiety - Children and Young People
      • Giftedness - Child, Adolescent & Youth
      • ADHD
      • Autism
      • Children & Young People - Stress, Anxiety and Depression
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Skype Services
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Improving Attention, Psychological Withdrawal  & Impulsive Behaviour

If you have difficulty controlling your attention and behaviour you may find yourself forgetting things, not focused on goals or anything else, and impulsive.

You may have a fast mind with high intelligence that requires complexity to remain focused as you process information quickly and become easily bored with simplicity. On the other hand, you may have a learning disability that requires simplicity to remain focused as you process information more slowly and may become easily frustrated with complexity.  It is important to remember that inattention may explain psychological withdrawal such as daydreaming or impulsive behaviour resulting in struggles at work and learning environments such as school. The struggles may cause failure and low self-esteem. Therefore Josephine will consider your individual needs to find solutions to your unique challenges.

When you lack the ability to remain focused and attentive, you may find it difficult to manage your emotions, manage your thoughts, filter out distractions and lack self-control resulting in impulsive behaviour or psychological withdrawal.  Impulsive behaviour or withdrawal can cause dysfunctional relationships, difficulties with work performance, challenges in making decisions and have a weaker control over emotions.  It may also cause you to have intermittent explosive disorder.

These challenges can be managed through counselling and coaching by helping you learn how to be become mindful to increase focus and attention, manage your thoughts and emotions, improve your capacity to inhibit immediate reactions to make better choices and to become self-aware of your personality so you will understand your behaviour and how to manage it. 
Back to ADHD
Picture
Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

Visit this Page to Subscribe to our Mailing List
Photo used under Creative Commons from symphony of love
  • Home
  • About Us
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Skills Building
    • Parenting Skills for Foster Parents
    • Parenting Skills
    • Child, Adolescent & Youth Social Skills Building | Interpersonal Behaviour Development
    • Social Skills & Self-esteem Circle
    • Interpersonal Behaviour Circle for Adolescents
  • Counselling and Psychotherapy - All Ages
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Spiritual Wellness
    • Carers
    • Emotion Freedom Technique
    • Child, Adolescent & Youth Counselling & Psychotherapy >
      • Social Anxiety - Children and Young People
      • Giftedness - Child, Adolescent & Youth
      • ADHD
      • Autism
      • Children & Young People - Stress, Anxiety and Depression
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Skype Services
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact