Counselling and Psychotherapy
Welcome to my counselling and psychotherapy services where I have helped clients of all ages for over 7 years improve their mental health, interpersonal behaviour, social skills, ability to relate with self and others and manage conflict.
I helped clients achieve change through therapeutic modalities and use an individualised approach. Modalities include emotion-focused cognitive behaviour therapy, inner child work, visualisation, emotion focused therapy (EFT), focusing and the person-centred approach.
I provide my clients with a supportive environment to talk about challenges, help them safely share their story, explore new opportunities, express and manage feelings and thoughts, and provide an opportunity for clients to identify solutions to problems by working in partnership with them.
I helped clients achieve change through therapeutic modalities and use an individualised approach. Modalities include emotion-focused cognitive behaviour therapy, inner child work, visualisation, emotion focused therapy (EFT), focusing and the person-centred approach.
I provide my clients with a supportive environment to talk about challenges, help them safely share their story, explore new opportunities, express and manage feelings and thoughts, and provide an opportunity for clients to identify solutions to problems by working in partnership with them.
Helpful Modalities We Use & Our Philosophy
Our philosophy is that the relationship between the client and counsellor underpins successful therapeutic change.
Each person has their own natural ability and resources to create change that will lead to growth. The counsellor facilitates the process for faster growth and long lasting change.
Josephine uses the integrative approach to provide the best outcome for your individual needs. The integrative approach draws on the use of different counselling modalities to effectively create therapeutic change.
Modalities used include Humanistic counselling such as Emotion-focused Therapy, Cognitive Behavioural Therapy and Solution-focused Therapy, mindfulness, Emotion Freedom Technique and behaviour modification.
Each person has their own natural ability and resources to create change that will lead to growth. The counsellor facilitates the process for faster growth and long lasting change.
Josephine uses the integrative approach to provide the best outcome for your individual needs. The integrative approach draws on the use of different counselling modalities to effectively create therapeutic change.
Modalities used include Humanistic counselling such as Emotion-focused Therapy, Cognitive Behavioural Therapy and Solution-focused Therapy, mindfulness, Emotion Freedom Technique and behaviour modification.
Josephine can help you with:
Josephine helps clients cope with symptoms of to cope with life and career direction including:
Stress, anxiety and depression
Caring role
Grief and loss
Interpersonal behaviour
Child, adolescent and youth counselling and psychotherapy
Spiritual wellness
Social anxiety
Relationship with Money
Stress, anxiety and depression
Caring role
Grief and loss
Interpersonal behaviour
Child, adolescent and youth counselling and psychotherapy
Spiritual wellness
Social anxiety
Relationship with Money
What We Offer
- Counselling in Essendon
- Services for children, adolescent & adults
- After hours appointments including Saturdays
- No referrals necessary
- Professional Care
- A commitment to facilitate your growth and to help you improve your mental health as well as self-esteem
- Genuine warmth and care
