Josephine's Counselling & Consulting Service
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  • Home
  • About Us
    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
    • Emotion Freedom Technique
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Cognitive Behaviour Therapy

Cognitive behaviour therapy focuses on the here and now while managing dysfunctional thoughts, emotions and behaviour.  

Cognitive behaviour therapy heals through thoughts which influences mood and behaviour.  You will learn to evaluate your thinking in a more realistic and adaptive way.  You will learn to be aware of your unhelpful thoughts while out of the therapy room and share your challenges and successes in therapy.  

Treatment includes developing a treatment plan, making collaborative decisions on goals, identifying and evaluating automatic thoughts and core beliefs, empty chair work, exposure to feared situations, role-playing and homework. 
Back to Counselling and Psychotherapy
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Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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