Josephine's Counselling & Consulting Service
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  • Home
  • About Us
    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
    • Emotion Freedom Technique
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Stress, Depression and Anxiety in Children and Young People

When children and young people are stressed they can feel anxious and become depressed.  

Stress can occur when the child or young person is worried about something, overwhelmed and experience difficult relationships with friends and family.  

Anxiety can occur when the child or young person feels worried about the future.  It may be worries about friendships, worries about studies, worries about parents fighting or splitting up or worried about family challenges.  

When stress and anxiety is not managed well, it can lead to depression.  The child or young person with depression can lack interest in things or people, feel sad all the time, too tired or can't sleep, or become negative.  

Stress, anxiety and depression in children and young people can be managed through cognitive behaviour therapy, mindfulness, emotion focused therapy or other helpful modalities that will give the child or young person a safe space to talk, validate their experience and find healthier ways of coping and thinking as well as self-regulating. 
Back to Child, Adolescent and Youth Counselling and Psychotherapy
Children and Young People Stress, Anxiety and Depression
Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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