Josephine's Counselling & Consulting Service
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    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
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  • Organisational Performance
    • Change Management
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    • Mentoring in the Workplace
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    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact
  • Home
  • About Us
    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
    • Emotion Freedom Technique
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Building Better Memory - Learning and Achievement

Building Better Memory is suitable for people who have mild cognitive impairment, struggling with learning and concentrating, people with ADHD and people who know they have memory problems and want to improve. 

Josephine will work with you by providing memory and learning strategies to improve functioning and wellbeing.  Strategies include internal and external aids. The type of strategy will depend on your individual needs.

Sessions will also help you improve your chances of going well at exams, studying, and achievement. 


The sessions will include:
  • Screening for trauma, depression, stress, anxiety to determine if that is the cause of cognitive impairment or memory impairment
  • Screening for memory impairment
  • A referral to a doctor or psychologist if another memory assessment is required
  • Internal and external strategies to assist with memory functioning
  • Counselling to improve depression, anxiety and/or stress if required
  • Motivation to improve rehabilitation process
Back to Child, Adolescent & Youth Counselling and Psychotherapy
Back to ADHD
Back to Skills Building
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Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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