Josephine's Counselling & Consulting Service
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  • Home
  • About Us
    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
    • Emotion Freedom Technique
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Building Better Resilience - New Workshop

4/5/2015

 
The Building Better Resilience workshop will examine the concept of resilience, show you how to capitalise on your strengths and to recognise and address your stress triggers to build better resilience.  You will also learn how to manage your thoughts and emotions during challenging times.  

Resilience is about maintaining a positive outlook during stressful times and shifting perspective to recognise challenges as a learning and strengthening experience.  Building better resilience will help you bounce back from challenges rather than falling into anxiety or depressive symptoms.  

The session will run for 4 hours and can be held at your own workplace.
    Josephine will update you with the latest and relevant research and discussions about  mental health for adults, children and young people as well as money & behaviour, parenting strategies and learning​

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Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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