Josephine's Counselling & Consulting Service
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  • Home
  • About Us
    • How We Work
  • Money and Behaviour - Financial Wellness
    • Coaching and Counselling to improve Financial Wellness
    • Disordered money behaviours
  • Counselling and Psychotherapy
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
    • Emotion Freedom Technique
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact

Behaviour Modification

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Behaviour modification consists of giving you the skills to modify your behaviour through classical or operant conditioning.  It can help you maintain self-control, manage your weight, manage fears, improve work performance, manage your thoughts, eradicate phobias, enhance performance and modify your behaviour.


Although it can help you manage your thoughts the focus of behaviour modification is on behaviour.  The theory states that changing your behaviour will change your thoughts and feelings.  

Behaviour Modification works on rewards and punishment to reinforce new behaviour.  New behaviours are shaped successively with a reinforcer and eventually changed.

Back to Counselling and Psychotherapy
Consulting Rooms in:
80 Keilor Road, Essendon 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
jbconsultandpsych@gmail.com

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